Massage & Body Work
Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. Appropriate pressure will be applied for individuals seeking lighter or deeper techniques. Prenatal Massage is available.
60 Minute Session $90
90 Minute Session $120
Fascial Stretch Therapy
Fascial stretch therapy, also referred to as FST, targets the fascia versus the isolated muscles. As the body is able to relax, any kinks that may exist within the tissue are able to release and melt away through the assisted stretching techniques performed by the therapist.
During a Fascial Stretch Therapy session, the therapist will gently pull and stir the arms, legs, spine, and neck in a flexible motion. Fascial stretch therapy is beneficial as it improves posture, increases flexibility and range of motion, improves athletic performance, reduces pain potentially improving overall well-being.
What is Fascia?
Fascia is the connective tissue system of the body that penetrates through and connects muscles to tendons, ligaments and bones, and wraps around nerves, organs and other bodily systems to form a body-wide, smart functional network.
60 Minute Session $80
90 Minute Combo Session (45 minute massage/45 min FST) $120