Group Classes
We offer a variety of small group classes on the Mat, Pilates Reformer, and Cadillac Springboards. Our class sizes are limited to 3-5 participants so you won't get "lost in the crowd" of a big class. In each group class we will attempt to cater to each participant's specific needs and encourage you to work at your own pace. Whether you are a new client or an old pro, we hope our group classes will add some variety to your Pilates workouts!
Group Classes
"All Levels" Reformer/Tower
Pilates equipment classes condition the whole body, head to toe. Your entire musculature is evenly balanced while building strength, flexibility, & core strength. By utilizing the resistance from the springs on the Pilates apparatus you will work your muscles differently than traditional floor exercises. The springs add an element of support, as well as instability so, you are challenging your balance, motor control & core strength as you focus on better postural alignment.
*Ideally you should begin your Pilates training in a Private session, however; we are comfortable with new clients trying a group lesson on the equipment to see how it goes. Our instructors will encourage you to work at your own pace as you experience this amazing system of exercises on the most unique equipment.
*Intermediate Reformer/Tower
An intermediate class is a total body workout with advanced exercises at an accelerated pace. If you’ve already seen improvement in your core strength and flexibility and you’re ready to take it to the next level, this might be the class for you. You should be comfortable using the Reformer safely, understand how the core muscles work, and be able to activate them correctly. On average, you’ll work through twice as many exercises as in a Beginners Class, all more challenging.
*Jump Board Interval Training on the Reformer
Jumpboard Interval Training on the Pilates Reformer is an Intermediate-Advanced class combining the Pilates jumpboard repretoire with the classical Pilates choreogrpahy on the Reformer. The work is consider low-joint impact but participants with foot, ankle, knee or back issues should be cleared by your instructor before entering this class.
*For your safety: Participants must be cleared by one of our instructors before attending an Intermediate or Jump Board Group Classes.
Reformer/Tower Class Fees
Single Session: $30
Package of 5: $125
Group Classes
"All Levels" Reformer/Tower
Pilates equipment classes condition the whole body, head to toe. Your entire musculature is evenly balanced while building strength, flexibility, & core strength. By utilizing the resistance from the springs on the Pilates apparatus you will work your muscles differently than traditional floor exercises. The springs add an element of support, as well as instability so, you are challenging your balance, motor control & core strength as you focus on better postural alignment.
*Ideally you should begin your Pilates training in a Private session, however; we are comfortable with new clients trying a group lesson on the equipment to see how it goes. Our instructors will encourage you to work at your own pace as you experience this amazing system of exercises on the most unique equipment.
*Intermediate Reformer/Tower
An intermediate class is a total body workout with advanced exercises at an accelerated pace. If you’ve already seen improvement in your core strength and flexibility and you’re ready to take it to the next level, this might be the class for you. You should be comfortable using the Reformer safely, understand how the core muscles work, and be able to activate them correctly. On average, you’ll work through twice as many exercises as in a Beginners Class, all more challenging.
*Jump Board Interval Training on the Reformer
Jumpboard Interval Training on the Pilates Reformer is an Intermediate-Advanced class combining the Pilates jumpboard repretoire with the classical Pilates choreogrpahy on the Reformer. The work is consider low-joint impact but participants with foot, ankle, knee or back issues should be cleared by your instructor before entering this class.
*For your safety: Participants must be cleared by one of our instructors before attending an Intermediate or Jump Board Group Classes.
Reformer/Tower Class Fees
Single Session: $30
Package of 5: $125
"Pilates for Chronic Pain"
Designed to introduce a safe application of the Pilates practice to anyone recovering from an injury or coping with chronic pain. This class is typically taught in a 5-10 week series focusing on each individual in the class. Class size is small to ensure attention is granted to each person & the exercises being provided are appropriate & effective. This course comes with a color photo booklet and weekly homework. *New classes are forming in 2018, ask us about them!
Single Session: $40
Package of 5: $175
"Ageless Pilates"
Graduates of our workshops for chronic pain have been doing the Ageless Pilates repertoire for years! This is a "gentle" workout but don't be fooled, It's still a huge challenge! *New classes are forming in 2018, ask us about them!
"Pilates for Equestrians"
Taught in the barn as well as in the studio, these classes are typically a series of 5-10 weeks with an emphasis on finding your seat in the saddle and improving your posture on and off the horse. Class subjects may be dependent upon group interest. Class size & fees to participate vary depending on the focus and location.
"Pilates for Chronic Pain"
Designed to introduce a safe application of the Pilates practice to anyone recovering from an injury or coping with chronic pain. This class is typically taught in a 5-10 week series focusing on each individual in the class. Class size is small to ensure attention is granted to each person & the exercises being provided are appropriate & effective. This course comes with a color photo booklet and weekly homework. *New classes are forming in 2018, ask us about them!
Single Session: $40
Package of 5: $175
"Ageless Pilates"
Graduates of our workshops for chronic pain have been doing the Ageless Pilates repertoire for years! This is a "gentle" workout but don't be fooled, It's still a huge challenge! *New classes are forming in 2018, ask us about them!
"Pilates for Equestrians"
Taught in the barn as well as in the studio, these classes are typically a series of 5-10 weeks with an emphasis on finding your seat in the saddle and improving your posture on and off the horse. Class subjects may be dependent upon group interest. Class size & fees to participate vary depending on the focus and location.